Author Coach Home Care Agency Owner

Author Coach Home Care Agency Owner

Savoring Wellness: 5 Nutrient Packed Soups to Celebrate Soup Month

Jan 1, 2024 | Activity Ideas, Nutrition | 0 comments

January is Soup Month

As we embrace the chill of January, there’s no better way to warm up and nourish your body than with a steaming bowl of health-packed soup. January also happens to be National Soup Month, making it the perfect time to explore and indulge in a variety of nutritious and delicious soup recipes. Let’s dive into five soup ideas with recipe links that not only satisfy your taste buds but also contribute to your overall well-being.

Immunity-Boosting Chicken and Vegetable:

This soup is a classic immune-boosting soup, packed with colorful vegetables, lean chicken, and a rich broth to make it not only comforting but loaded with essential nutrients. Garlic and ginger add an extra punch, providing anti-inflammatory and immune strengthening benefits.

Recipe for chicken and vegetable soup from the Cozy Cook.

Healthy Quinoa and Kale Minestrone:

For a hearty and wholesome option, consider a quinoa and kale minestrone. As a complete protein quinoa, combined with nutrient-dense kale, creates a soup that is both satisfying and nutritious. Throw in a mix of beans, tomatoes, and Italian herbs for a flavorful twist.

Recipe for kale and quinoa minestrone soup from the Cooking Classy.

Turmeric Lentil Soup:

Harness the anti-inflammatory properties of turmeric by incorporating it into a lentil soup. It not only warms your soul but also supports joint health. Protein rich lentils make it a filling soup, perfect for those looking to maintain a balanced and plant-based diet.

Recipe for lentil soup with lemon and turmeric from Inspired Taste.

Miso and Mushroom Broth:

Explore the umami flavors of miso with mushroom broth soup. Miso, a fermented soybean paste, is a great way to manage your electrolytes and provides a rich source of antioxidants and essential minerals which promotes gut health and vitality. This would be a great way to put variety in your fluid intake.

Recipe for miso mushroom broth from NYT Cooking section.

Sweet Potato and Coconut Curry Soup:

This sweet and savory combination is packed with vitamins and fiber. Sweet potatoes and the creamy goodness of coconut milk satisfies your palate but also supports digestion and boosts energy levels.

Recipe for sweet potato and coconut curry soup from the Minimalist Baker.

This Soup Month, celebrate your health with a variety of nutrient-packed soups that go beyond just warming you up. From immune-boosting classics to innovative plant-based options, these recipes provide a delicious way to nourish your body and soul. Grab your ladle, fill your bowl, and savor the goodness of health packed soups throughout the month. Your taste buds and hydration levels will thank you!

About the Author

About the Author

Samantha Young Cervantes has over 30 years of eldercare experience including nursing facility and adult day care administration, teaching of long-term care administration, owner and operator of private duty home care agency, and family caregiver to both of her parents.

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